Monthly Archives: September 2017

Short run unchanged from previous week.  Long run consists of more but shorter loops off the “core” short route.  Resulted in no fewer than 4 short/long encounters en route and an almost simultaneous finish.

First trial of slightly modified routes.  Longs just caught up with shorts before the 2nd split.  Further tweaking possible.

The start of a new season!  Five out this evening – 4 on the long course and 1 on short – sticking to the old courses one last time to see how much fitter / less fit we’ve become over … Continue reading →