Monthly Archives: October 2018

30 October run (Welwyn)

Just two out, one on each course, with the long course doing both the Southern extra stretch and the Reddings Loop.

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23 October run (Welwyn)

Another lovely evening for a run – clear, cooler with a full moon.  Five out tonight – 3 on the short course and 2 on long – with a slight extension on long to try to even things up.  As … Continue reading

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16 October run (Welwyn)

2 shorts and 2 longs.  Finish times very close.  Very warm for October.

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9 October run (Welwyn)

Just 3 out tonight – 2 longs and a short.  Longs included the Reddings loop again, at a decent pace – not having dinner first makes a significant difference in speed!

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2 October run (Welwyn)

Another dry, warm evening that tempted 5 out, with 3 on long and 2 on short.  The Longs were comfortably ahead today so opted to add in the Reddings loop so the long time doesn’t do the runners justice!

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