Monthly Archives: April 2019

Four out on a warm, dry evening, and all suffering post-JK. 4 different routes too – one green long and another truncated long, one green short and one short with extra bits.

Gradually improving times for both groups

Another ‘green’ run with both groups improving on the previous week.

The start of the light nights enabled us to revisit the green routes after a 2 year gap. Longs delivered the best times yet. Shorts did not, but managed to keep at a running pace further than before (taking a … Continue reading →