Author Archives: hedley

Close finish again for short and run circuits

Hedley (with a cold) ran a slow solo short – Viv is needed as a pacemaker.  David H did the full long.  Others did variations.

Short run unchanged from previous week.  Long run consists of more but shorter loops off the “core” short route.  Resulted in no fewer than 4 short/long encounters en route and an almost simultaneous finish.

First trial of slightly modified routes.  Longs just caught up with shorts before the 2nd split.  Further tweaking possible.

Last run of the season after 30 weeks of not missing a single week!  See you at the StreetO events.  We should be really fast now!

Viv’s latest diet advice to athletes is “do NOT eat an Easter egg 15 minutes before going out for a run”

Hodsons plus Hedley on Short. Good running conditions. Zero walking by anybody.  DH did the Dixon release plus the Frampton loop and still got back first.

Short run beat 29 minutes AND 6mins/km

3 runners on the Short

Good turnout for Valentines Day. All stayed for drinks with Humphrey.